9 Healthy Summer Meals for Mindful Eating

July 09, 2025

9 Mindful Meals to Make This Spring | Healthy Meals to Make

Here’s a collection of healthy meals you can make this spring to bring more wellness and excitement to your cooking.

By cultivating a deeper connection with food, mindful eating encourages a positive relationship with meals and more joy every time you sit down to eat. Discover how mindful eating can transform your daily routine into a nourishing ritual.

1. Golden Turmeric Oatmeal

Warm oatmeal is a comforting, nutrient-rich way to start your day. Simmer oats in your favorite plant-based milk and stir in a pinch of turmeric for natural anti-inflammatory benefits. Top with chopped dates, almonds, and a swirl of almond butter.

👉 Find pantry essentials for this recipe in our Healthy Staples collection.

2. Grilled Tofu with Chimichurri

Tofu is a fantastic source of plant protein. Press extra-firm tofu, season it, and grill it in a hot, oiled cast-iron pan until golden. Spoon over fresh chimichurri made with parsley, cilantro, garlic, red wine vinegar, and olive oil.

For easy prep, check out our Kitchen Tools to help with chopping and grilling.

3. Power Pancakes

Upgrade your pancakes by adding a scoop of protein powder or a teaspoon of matcha or beetroot powder to the batter. Top with toasted nuts and seeds for extra vitamins and satisfying crunch.

4. Poached Chicken for Everything

Instead of pan-frying, gently poach chicken in a seasoned broth until tender. Shred and use it in salads, wraps, sandwiches, or grain bowls throughout the week.

5. Nourish Bowls

Cook a batch of sushi rice or quinoa and store it in the fridge. When you’re ready to eat, assemble a bowl with:

Leafy greens
Grilled or roasted vegetables
Lean protein like tofu, tempeh, or chicken
Crunchy toppings (nuts, seeds, or crispy chickpeas)
A drizzle of your favorite dressing

These bowls are colorful, satisfying, and endlessly customizable.

👉 Get more inspiration in our Recipes collection.

6. Spring Veggie Stir-fry

Use fresh, seasonal vegetables—like asparagus, snap peas, carrots, and mushrooms—for a simple stir-fry. Serve over brown rice or noodles for a light but filling meal.

7. Homemade Snacks

Skip packaged snacks and make your own. Try baking veggie chips, roasting chickpeas, or mixing your own trail mix. You’ll know exactly what’s in every bite, and it’s a fun way to experiment with flavors.

8. DIY Salad Toppers

Keep your salads exciting by prepping toppings in advance. Here are a few ideas to try:

Roasted spiced chickpeas
Garlic and herb crisps
Toasted seed and chili blend
Quick pickled onions
Savory granola
Crispy veggie chips

Having a few options ready makes healthy meals easier and more delicious.

9. Overnight Oats

Mix rolled oats with almond milk and chia seeds. Leave in the fridge overnight and top with fresh fruit, toasted coconut, or nut butter in the morning for a creamy, grab-and-go breakfast.